For body
Positive impact on health
For mind
Total relaxation
Sauna ceremonies
Extraordinary events
Why is sauning good for you?
If you visit sauna regularly, it strengthens your immunity, regenerates your muscles, removes the nasty aftermath of stress and perfectly cleanses your skin. Sauna accelerates metabolism, improves efficiency, gives you a boost and refreshment. And how you sleep after sauning... Like a newborn baby...
Finnish sauna
(Also called dry sauna) here, the temperature reaches approximately 90-100 C°, and the air humidity usually does not exceed 15%. One single session, which lasts from 5 to 15 minutes, should end with cooling the body in under a cold shower or in a cold bath and some rest. Recommended is taking 2-3 such warming and cooling cycles.
Particularly popular are aromatic sessions (in German, such a session is called "Aufguss") conducted by our sauna masters. These ceremonies are based on essential oils having inhalation or relaxing properties. The ritual begins with pouring stones with water enriched with the oils. The hot and fragrant steam is distributed around the room with a towel or a fan. It's a unique spectacle. More information on the currently offered sauna ceremonies - ask our staff.
Steam bath
Due to its mild temperature and high air humidity, it is particularly recommended to sauna beginners. Has a beneficial influence on the respiratory system, perfectly detoxifies the body and improves the metabolism.
Salt sauna
It's an effective combination of sauna and the so-called halotherapy , i.e. salt inhalations. The high temperature relieves such healing micro elements as: iodine, bromine, calcium and magnesium. Using this sauna is especially recommended in case of upper respiratory tract diseases.
Herbal sauna
The starring role in this type of sauna is played by aromatherapy. Properly chosen essential oils and herbs create a mixture having a remarkable therapeutic power. Such a sauna strengthens your body, gives you a kick of energy, brings you relaxation, supports your respiratory system and shows a beneficial influence on your skin.
Family sauna
A marvellous place for adults and children alike. Starting your sauning adventure in your childhood will not only give you immunity, but also a wonderful family time.
An additional attraction of our sauna zone is the Ice Cave. Immediately after your sauning, come here to cool down your body or rub it with ice. The ice cave improves blood circulation, has anti-inflammatory and analgesic properties as well as boots your immunity. Low temperature gives your body a refreshing and energising kick, and thereby, improves your metabolism as well.
Important information on sauning!
Sauna may not be used by people who suffer from circulatory insufficiency, cancer, skin diseases, diabetes as well as pregnant women. Before using sauna, please make sure that your current health condition allows it. If you have any questions or doubts, we are here to help you.
An oasis of relaxation